Alessandro Loss 30:03 row
6,135m
Meters
30:03.6
Time
2:26.9
Pace
341
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 0 |
March 03, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,135m | 2:26.9 | 110 | 679 | 22 | 142 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 142 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 150 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 154 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 156 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 125 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 130 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 130 |
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Workout Graph
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