Alessandro Loss 5000m row
5,000m
Meters
25:08.5
Time
2:30.8
Pace
273
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 99 |
March 04, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 5,000m | 2:30.8 | 102 | 650 | 24 | 125 |
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 25 | 108 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 26 | 125 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 25 | 130 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 25 | 143 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 23 | 122 |
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Workout Graph
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