Alessandro Loss 5000m row
5,000m
Meters
23:52.4
Time
2:23.2
Pace
284
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 98 |
March 05, 2023 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,000m | 2:23.2 | 119 | 709 | 21 | 131 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 23 | 109 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 22 | 119 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 21 | 130 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 21 | 134 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 22 | 164 |
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Workout Graph
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