Alessandro Loss v8:00/3:00r...4 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
276
Calories
159
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 99 |
March 06, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 23 | 159 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 25 | 147 | |
| r: 3:00 | 516m | ||||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 155 | |
| r: 3:00 | 490m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 169 | |
| r: 3:00 | 456m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 166 | |
| r: 3:00 | 481m | ||||||
| r1,943m |
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Workout Graph
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