Alessandro Loss v1:00/1:00r...10 row
2,588m
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
160
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 98 |
March 07, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 24 | 160 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 146 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 156 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 155 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 157 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 161 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 162 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 165 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 165 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 164 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 171 | |
| r: 1:00 | 149m | ||||||
| r1,523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.