Alessandro Loss 5000m row
5,000m
Meters
25:17.8
Time
2:31.7
Pace
270
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
March 08, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 5,000m | 2:31.7 | 100 | 644 | 26 | 124 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 26 | 124 |
| 5:11.4 | 2,000m | 2:35.7 | 93 | 619 | 26 | 123 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 27 | 128 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 27 | 130 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 25 | 119 |