Alessandro Loss v500m/1:00r...6 row
3,000m
Meters
12:17.8
Time
2:02.9
Pace
193
Calories
157
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 18:17.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 110 |
March 09, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 23 | 157 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 140 | |
| r: 1:00 | 167m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 142 | |
| r: 1:00 | 168m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | 157 | |
| r: 1:00 | 172m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 163 | |
| r: 1:00 | 165m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | 169 | |
| r: 1:00 | 160m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 176 | |
| r: 1:00 | 158m | ||||||
| r990m |
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Workout Graph
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