Alessandro Loss 9:16 row
1,516m
Meters
9:16.3
Time
3:03.4
Pace
75
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 98 |
March 09, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 1,516m | 3:03.4 | 57 | 495 | 22 | 117 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 116 |
| 9:16.2 | 706m | 3:01.4 | 59 | 501 | 22 | 118 |
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Workout Graph
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