Alessandro Loss 5000m row
5,000
Meters
25:13.9
Time
2:31.3
Pace
271
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 98 |
March 14, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.9 | 5,000 | 2:31.3 | 101 | 647 | 271 | 25 | 110 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 51 | 25 | 104 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 26 | 114 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 26 | 112 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 56 | 25 | 110 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 54 | 23 | 112 |
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Workout Graph
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