Alessandro Loss v1000m/1:00r...5 row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
159
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 26:48.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 98 |
March 15, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 25 | 159 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 | 139 | |
| r: 1:00 | 176m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | 157 | |
| r: 1:00 | 173m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 159 | |
| r: 1:00 | 164m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 165 | |
| r: 1:00 | 156m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 176 | |
| r: 1:00 | 154m | ||||||
| r823m |
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Workout Graph
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