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Alessandro Loss v0:45/0:45r...20 row

3,472m

Meters

15:00.0

Time

2:09.6

Pace

211

Calories

Rest Distance2,311m
Rest Time15:00.0
Overall Distance5,783m
Overall Time30:00.0
Average Watts161
Calories Per Hour853
Stroke Rate27
Stroke Count407
Drag Factor99

March 16, 2023 06:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,472m 2:09.6 161 853 27
0:45.0 111m 3:22.7 42 444 24
r: 0:45 111m
0:45.0 124m 3:01.4 59 501 25
r: 0:45 113m
0:45.0 140m 2:40.7 84 590 25
r: 0:45 116m
0:45.0 156m 2:24.2 117 701 24
r: 0:45 122m
0:45.0 169m 2:13.1 148 810 24
r: 0:45 117m
0:45.0 173m 2:10.0 159 847 25
r: 0:45 116m
0:45.0 175m 2:08.5 165 866 25
r: 0:45 110m
0:45.0 169m 2:13.1 148 810 25
r: 0:45 117m
0:45.0 177m 2:07.1 170 886 27
r: 0:45 120m
0:45.0 177m 2:07.1 170 886 28
r: 0:45 112m
0:45.0 181m 2:04.3 182 927 28
r: 0:45 118m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 115m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 115m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 113m
0:45.0 187m 2:00.3 201 991 27
r: 0:45 111m
0:45.0 186m 2:00.9 198 980 27
r: 0:45 114m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 117m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 116m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 125m
0:45.0 202m 1:51.3 253 1171 33
r: 0:45 113m
r2,311m

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Workout Graph

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