Alessandro Loss 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
284
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 100 |
March 17, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 25 | 145 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 26 | 129 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 25 | 154 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 25 | 157 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 24 | 155 |
| 5:23.7 | 5,000m | 2:41.8 | 83 | 584 | 25 | 130 |
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Workout Graph
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