Alessandro Loss 5000m row
5,000
Meters
27:20.5
Time
2:44.0
Pace
262
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 99 |
March 18, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:20.5 | 5,000 | 2:44.0 | 79 | 572 | 262 | 24 | 118 |
| 6:25.9 | 1,000 | 3:12.9 | 49 | 467 | 50 | 23 | 104 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 542 | 51 | 24 | 114 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 54 | 24 | 124 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 54 | 25 | 128 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 630 | 53 | 24 | 121 |
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Workout Graph
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