Alessandro Loss 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
279
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 99 |
March 20, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 684 | 279 | 24 | 132 |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 51 | 21 | 116 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 23 | 128 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 27 | 135 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 23 | 160 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 55 | 26 | 125 |
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Workout Graph
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