Alessandro Loss v2000m/3:00r...4 row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
318
Calories
171
Heart Rate
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,859m |
| Overall Time | 32:49.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 99 |
March 22, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 25 | 171 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 23 | 166 | |
| r: 3:00 | 472m | ||||||
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 24 | 171 | |
| r: 3:00 | 457m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 25 | 173 | |
| r: 3:00 | 478m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 176 | |
| r: 3:00 | 452m | ||||||
| r1,859m |
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Workout Graph
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