Alessandro Loss 5000m row
5,000m
Meters
24:31.0
Time
2:27.1
Pace
278
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 99 |
March 23, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 5,000m | 2:27.1 | 110 | 678 | 25 | 140 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 25 | 124 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 26 | 137 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 27 | 144 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 168 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 26 | 129 |
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Workout Graph
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