Alessandro Loss v500m/2:00r...5 row
3,500m
Meters
15:11.1
Time
2:10.1
Pace
214
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 25:11.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 99 |
March 28, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,500m | 2:10.1 | 159 | 846 | 24 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 332m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | |
| r: 2:00 | 356m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| r: 2:00 | 353m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 370m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 352m | |||||
| r1,763m |
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Workout Graph
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