Alessandro Loss 5000m row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 98 |
March 30, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 23 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 26 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 24 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 23 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 22 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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