Alessandro Loss 45:04 row
12m
Meters
45:04.9
Time
31:18:24.1
Pace
175
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 0 |
April 10, 2023 12:16:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 12m | 31:18:24.1 | 300 | 18 | ||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 139 |
| 15:00.0 | 51m | 1:38:02.3 | 0 | 300 | 24 | 146 |
| 30:00.0 | -90m | 36:40.0 | -0 | 299 | 25 | 137 |
| 45:04.7 | -989m | 52:22.2.4 | -4 | 287 | 0 | 135 |
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Workout Graph
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