Alessandro Loss v50c/2:00r...5 row
2,334m
Meters
10:02.7
Time
2:09.1
Pace
150
Calories
162
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 20:02.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 97 |
April 14, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.7 | 2,334m | 2:09.1 | 163 | 859 | 26 | 162 | |
| 4:17.4 | 879m | 2:26.4 | 112 | 683 | 26 | 145 | |
| r: 2:00 | 333m | ||||||
| 2:26.9 | 603m | 2:01.8 | 194 | 966 | 25 | 165 | |
| r: 2:00 | 312m | ||||||
| 1:44.1 | 437m | 1:59.1 | 207 | 1012 | 24 | 172 | |
| r: 2:00 | 302m | ||||||
| 1:05.0 | 281m | 1:55.6 | 226 | 1078 | 26 | 171 | |
| r: 2:00 | 301m | ||||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | 157 | |
| r: 2:00 | 325m | ||||||
| r1,573m |
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Workout Graph
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