Alessandro Loss v2:00/1:00r...8 row
3,534m
Meters
16:00.0
Time
2:15.8
Pace
209
Calories
155
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 97 |
April 20, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,534m | 2:15.8 | 140 | 780 | 25 | 155 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 24 | 115 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 140 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 148 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 154 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 161 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 168 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 175 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 180 | |
| r: 1:00 | 151m | ||||||
| r1,306m |
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Workout Graph
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