Alessandro Loss 30:04 row
5,614m
Meters
30:04.1
Time
2:40.6
Pace
296
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 0 |
May 08, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,614m | 2:40.6 | 84 | 590 | 22 | 148 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 156 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 149 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 138 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 159 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 149 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 21 | 139 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.