Alessandro Loss v1:00/2:00r...9 row
5,295m
Meters
25:00.0
Time
2:21.6
Pace
298
Calories
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 93 |
September 04, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,295m | 2:21.6 | 123 | 723 | 25 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | |
| r: 2:00 | 304m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 316m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 289m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 285m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 352m | |||||
| r2,750m |
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Workout Graph
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