Alessandro Loss v5:00/2:00r...5 row
3,237m
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 106 |
September 07, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 24 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 339m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 332m | |||||
| r1,701m |
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Workout Graph
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