Alessandro Loss v2:00/1:00r...7 row
3,600m
Meters
17:00.0
Time
2:21.6
Pace
203
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 94 |
October 25, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,600m | 2:21.6 | 123 | 723 | 25 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 164m | |||||
| r1,136m |
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Workout Graph
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