Alessandro Loss v50c/2:00r...5 row
2,510m
Meters
11:28.0
Time
2:17.0
Pace
150
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 21:28.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 94 |
October 27, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 2,510m | 2:17.0 | 136 | 767 | 24 | |
| 4:24.6 | 894m | 2:27.9 | 108 | 671 | 28 | |
| r: 2:00 | 334m | |||||
| 2:58.0 | 663m | 2:14.2 | 145 | 797 | 23 | |
| r: 2:00 | 325m | |||||
| 2:07.1 | 485m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 336m | |||||
| 1:25.1 | 324m | 2:11.3 | 155 | 831 | 24 | |
| r: 2:00 | 329m | |||||
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 339m | |||||
| r1,663m |
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Workout Graph
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