Alessandro Loss v250m/0:45r...12 row
3,000m
Meters
13:03.7
Time
2:10.6
Pace
179
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 22:03.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 96 |
October 31, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 27 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 29 | |
| r: 0:45 | 121m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 30 | |
| r: 0:45 | 116m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 26 | |
| r: 0:45 | 115m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:45 | 111m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:45 | 112m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| r: 0:45 | 117m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | |
| r: 0:45 | 112m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | |
| r: 0:45 | 110m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:45 | 113m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | |
| r: 0:45 | 113m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:45 | 117m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:45 | 110m | |||||
| r1,367m |
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Workout Graph
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