Alessandro Loss v1000m/1:00r...4 row
4,000m
Meters
18:42.7
Time
2:20.3
Pace
232
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 22:42.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 101 |
November 02, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 4,000m | 2:20.3 | 127 | 735 | 22 | |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 24 | |
| r: 1:00 | 152m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 | |
| r: 1:00 | 152m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | |
| r: 1:00 | 132m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 154m | |||||
| r590m |
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Workout Graph
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