Alessandro Loss 15:00 row
3,169m
Meters
15:00.0
Time
2:22.0
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 96 |
November 07, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 23 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 24 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 24 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 23 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 24 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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