Alessandro Loss v5:00/2:00r...4 row
4,265m
Meters
20:00.0
Time
2:20.6
Pace
246
Calories
155
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 97 |
November 20, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 22 | 155 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 128 | |
| r: 2:00 | 315m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 156 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 162 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 175 | |
| r: 2:00 | 293m | ||||||
| r1,209m |
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Workout Graph
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