Alessandro Loss v1000m/3:00r...3 row
3,000m
Meters
13:09.6
Time
2:11.6
Pace
182
Calories
170
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 22:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 98 |
November 23, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 22 | 170 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 24 | 159 | |
| r: 3:00 | 481m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 175 | |
| r: 3:00 | 440m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 178 | |
| r: 3:00 | 441m | ||||||
| r1,362m |
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Workout Graph
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