Alessandro Loss v2000m/3:00r...4 row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
292
Calories
169
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 35:02.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 103 |
November 29, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 23 | 169 | |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 23 | 168 | |
| r: 3:00 | 397m | ||||||
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 22 | 162 | |
| r: 3:00 | 449m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | 170 | |
| r: 3:00 | 434m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 176 | |
| r: 3:00 | 435m | ||||||
| r1,715m |
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Workout Graph
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