Alessandro Loss v5:00/2:00r...5 row
4,223m
Meters
21:00.0
Time
2:29.1
Pace
234
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 98 |
December 11, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,223m | 2:29.1 | 105 | 662 | 22 | |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 22 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | |
| r: 2:00 | 279m | |||||
| r1,387m |
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Workout Graph
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