Alessandro Loss 18:38 row
3,509m
Meters
18:38.2
Time
2:39.3
Pace
185
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 107 |
January 22, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 3,509m | 2:39.3 | 87 | 597 | 22 | 142 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 133 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 163 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 153 |
| 18:38.2 | 611m | 2:58.5 | 61 | 511 | 21 | 121 |
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Workout Graph
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