Alessandro Loss v5:00/2:00r...5 row
4,605m
Meters
21:00.0
Time
2:16.8
Pace
267
Calories
153
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 116 |
January 29, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,605m | 2:16.8 | 137 | 770 | 21 | 153 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 138 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 149 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 149 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 155 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 174 | |
| r: 2:00 | 267m | ||||||
| r1,418m |
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Workout Graph
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