Alessandro Loss v1:00/1:00r...6 row
4,429m
Meters
21:00.0
Time
2:22.2
Pace
250
Calories
146
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 108 |
February 02, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,429m | 2:22.2 | 122 | 718 | 23 | 146 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 120 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 138 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 150 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 160 | |
| r: 1:00 | 127m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 157 | |
| r: 1:00 | 126m | ||||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | 152 | |
| r: 1:00 | 133m | ||||||
| r817m |
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Workout Graph
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