Alessandro Loss 45:00 row
9,001m
Meters
45:00.0
Time
2:29.9
Pace
490
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 106 |
February 06, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,001m | 2:29.9 | 104 | 657 | 23 | 135 |
| 9:00.0 | 1,855m | 2:25.5 | 114 | 690 | 27 | 133 |
| 18:00.0 | 1,759m | 2:33.4 | 97 | 633 | 23 | 133 |
| 27:00.0 | 1,782m | 2:31.5 | 101 | 646 | 23 | 136 |
| 36:00.0 | 1,806m | 2:29.5 | 105 | 660 | 22 | 136 |
| 45:00.0 | 1,799m | 2:30.0 | 104 | 656 | 21 | 138 |
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Workout Graph
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