Alessandro Loss 45:00 row
8,904m
Meters
45:00.0
Time
2:31.6
Pace
482
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 105 |
February 21, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,904m | 2:31.6 | 100 | 645 | 21 | 130 |
| 9:00.0 | 1,826m | 2:27.8 | 108 | 672 | 24 | 131 |
| 18:00.0 | 1,796m | 2:30.3 | 103 | 654 | 22 | 129 |
| 27:00.0 | 1,774m | 2:32.1 | 99 | 641 | 21 | 129 |
| 36:00.0 | 1,746m | 2:34.6 | 95 | 625 | 21 | 129 |
| 45:00.0 | 1,763m | 2:33.1 | 97 | 635 | 20 | 133 |
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Workout Graph
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