Alessandro Loss 45:00 row
8,700
Meters
45:00.0
Time
2:35.1
Pace
465
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 103 |
February 23, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,700 | 2:35.1 | 94 | 622 | 465 | 21 | 130 |
| 9:00.0 | 1,717 | 2:37.2 | 90 | 609 | 91 | 23 | 127 |
| 18:00.0 | 1,772 | 2:32.3 | 99 | 640 | 96 | 22 | 129 |
| 27:00.0 | 1,766 | 2:32.8 | 98 | 637 | 95 | 22 | 135 |
| 36:00.0 | 1,736 | 2:35.5 | 93 | 620 | 93 | 21 | 130 |
| 45:00.0 | 1,709 | 2:37.9 | 89 | 605 | 90 | 21 | 130 |
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Workout Graph
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