Alessandro Loss 50:18 row
10,008m
Meters
50:18.9
Time
2:30.8
Pace
542
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 104 |
February 27, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.9 | 10,008m | 2:30.8 | 102 | 651 | 21 | 133 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 122 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 131 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 137 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 132 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 136 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 139 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 135 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 137 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 137 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 129 |
| 50:18.9 | 56m | 2:48.7 | 73 | 550 | 17 | 130 |
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Workout Graph
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