Alessandro Loss 9000m row
9,000m
Meters
45:35.1
Time
2:31.9
Pace
486
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 105 |
February 29, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 9,000m | 2:31.9 | 100 | 643 | 21 | 131 |
| 8:57.4 | 1,800m | 2:29.2 | 105 | 662 | 23 | 129 |
| 8:51.3 | 3,600m | 2:27.5 | 109 | 674 | 21 | 132 |
| 8:58.8 | 5,400m | 2:29.6 | 104 | 659 | 21 | 134 |
| 9:19.0 | 7,200m | 2:35.2 | 93 | 621 | 20 | 133 |
| 9:28.6 | 9,000m | 2:37.9 | 89 | 605 | 20 | 130 |
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Workout Graph
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