Alessandro Loss 10000m row
10,000m
Meters
50:33.8
Time
2:31.6
Pace
541
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 105 |
March 07, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.8 | 10,000m | 2:31.6 | 100 | 645 | 20 | 130 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 22 | 130 |
| 9:52.4 | 4,000m | 2:28.1 | 108 | 670 | 21 | 128 |
| 10:00.4 | 6,000m | 2:30.1 | 103 | 656 | 20 | 133 |
| 10:15.4 | 8,000m | 2:33.8 | 96 | 630 | 18 | 131 |
| 10:25.9 | 10,000m | 2:36.4 | 91 | 614 | 20 | 128 |
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Workout Graph
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