Alessandro Loss 1:00:04 row
11,820m
Meters
1:00:04.6
Time
2:32.4
Pace
633
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 105 |
March 14, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 11,820m | 2:32.4 | 99 | 639 | 20 | 130 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 122 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 133 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 131 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 131 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 135 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 129 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 132 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 132 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 129 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 132 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 132 |
| 1:00:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 129 |
| 1:00:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 128 |
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