Alessandro Loss 1:00:05 row
11,593m
Meters
1:00:05.2
Time
2:35.4
Pace
615
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 105 |
March 19, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 11,593m | 2:35.4 | 93 | 620 | 19 | 127 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 114 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 120 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 129 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 128 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 133 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 130 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 130 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 130 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 131 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 125 |
| 55:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 132 |
| 1:00:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 131 |
| 1:00:05.1 | 12m | 3:32.5 | 36 | 425 | 0 | 129 |
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Workout Graph
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