Alessandro Loss 50:45 row
10,025m
Meters
50:45.8
Time
2:31.9
Pace
538
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 105 |
March 21, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.8 | 10,025m | 2:31.9 | 100 | 643 | 19 | 130 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 119 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 126 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 127 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 131 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 133 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 133 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 130 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 130 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 136 |
| 50:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 135 |
| 50:45.8 | 142m | 2:41.2 | 83 | 587 | 17 | 130 |
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Workout Graph
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