Alessandro Loss v8:00/3:00r...4 row
3,927m
Meters
20:00.0
Time
2:32.7
Pace
215
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 102 |
October 07, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,927m | 2:32.7 | 98 | 637 | 20 | |
| 8:00.0 | 1,412m | 2:49.9 | 71 | 545 | 19 | |
| r: 3:00 | 383m | |||||
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 19 | |
| r: 3:00 | 431m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | |
| r: 3:00 | 415m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 446m | |||||
| r1,675m |
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Workout Graph
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