Alessandro Loss v2:00/1:00r...8 row
3,546m
Meters
16:00.0
Time
2:15.3
Pace
208
Calories
142
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 101 |
October 10, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,546m | 2:15.3 | 141 | 785 | 21 | 142 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 23 | 106 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 128 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 143 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 144 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 147 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 151 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 159 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 165 | |
| r: 1:00 | 134m | ||||||
| r1,222m |
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Workout Graph
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