Alessandro Loss v6:00/2:00r...6 row
3,262m
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
141
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 103 |
October 14, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 21 | 141 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 140 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 127 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 145 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 148 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 141 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 150 | |
| r: 2:00 | 319m | ||||||
| r1,924m |
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Workout Graph
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