Alessandro Loss v250m/0:45r...12 row
3,000m
Meters
12:11.7
Time
2:01.9
Pace
193
Calories
151
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 21:11.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 103 |
October 19, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 24 | 151 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 28 | 127 | |
| r: 0:45 | 126m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 135 | |
| r: 0:45 | 127m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | 146 | |
| r: 0:45 | 123m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | 145 | |
| r: 0:45 | 122m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | 153 | |
| r: 0:45 | 118m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 153 | |
| r: 0:45 | 111m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | 158 | |
| r: 0:45 | 115m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | 157 | |
| r: 0:45 | 106m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | 155 | |
| r: 0:45 | 109m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | 157 | |
| r: 0:45 | 113m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 166 | |
| r: 0:45 | 111m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 166 | |
| r: 0:45 | 108m | ||||||
| r1,389m |
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Workout Graph
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