Alessandro Loss v1:00/2:00r...9 row
5,538m
Meters
25:00.0
Time
2:15.4
Pace
326
Calories
| Rest Distance | 2,792m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,330m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 103 |
November 19, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,538m | 2:15.4 | 141 | 784 | 23 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 289m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 296m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 303m | |||||
| r2,792m |
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Workout Graph
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